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Where is the deltoid

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The deltoid muscle in the shoulder, from the outside of the clavicle, the shoulder to the deltoid muscle of the humerus, belongs to the deltoid muscle. After the arm is forced, the deltoid muscle will protrude from the arm, and the shape is similar to the head of the tiger, also known as the head of the tiger. If you want to quickly exercise the deltoid muscle, you need to do a lot of stretching exercises on the shoulder

The deltoid is in the shoulder

The deltoid is in the shoulder, and is called the deltoid because its shape is triangular. From the outside of the clavicle, the shoulder to the deltoid of the humerus, all belong to the deltoid. The deltoid muscle will protrude on the arm after exerting force, and its shape is very similar to the head of the tiger, also known as the head of the tiger

If you want to exercise the deltoid quickly, you need to do a lot of shoulder stretching. For example, lift the barbell or dumbbell, pull up and other actions, and let the shoulder joint spread outward. This method can quickly exercise your deltoids and make your body more symmetrical

For novices, the best way is to raise the dumbbell with both hands, raise the dumbbell vertically and horizontally with the arms, and then put it down in the air for about 2 seconds after lifting. Cycle this action, usually after one month, you can add new actions, and you can't directly lift the dumbbell Pulling up and other movements can easily cause muscle strain

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